Coming in Fall of 2024 - 4 Week- INTRO to Breath, Meditation and the experience of a Transformational Breath Journey
SKU:
$300.00
$300.00
per item
New Spring dates to be posted in April 2024
4 week INTRO to Breath work & Meditation.
We will meet once a week for 4 weeks.
Over the 4 weeks you will learn to be profoundly more
AWARE OF YOUR BREATH.
Learn breathing techniques to use in you everyday life.
Be guided weekly through gentle breath & meditations.
Learn the connection between the breath, body and subconscious.
And to top off your four weeks, you will be guide through the extremely healing & powerful experience of a full Transformational Breathwork Journey.
Week 1 (1.5hrs)
- You will be introduced to the benefits & science of BREATHWORK and how to use BREATH as medicine in your daily life.
- You will be taught 3 BREATH PRACTICES.
- We will then apply them while being guided in the STILLNESS of a GENTLE MEDITATION.
- We will focus on BREATH AWARENESS and leave you with breath-work homework to practice throughout your week.
- You will never breath the same again my friend.
Week 2 (1.5hrs)
- We will continue to focus on BREATH AWARENESS and DEEPEN your practice of using breath to deregulate, calm & heal.
- We will practice our 3 modalities from week 1 and introduce a 4th deeper practice.
- You will be guided through a longer BREATH & MEDITATION exercise that you can practice on your own throughout your week (life)
Week 3 (1.5hrs)
- We will DIVE DEEPER into how our breath can heal.
- I will share the connection between our bodes, our conscious & sub-conscious and how our breath can turn down the "monkey brain", take us deep into our bodies & subconscious TO HEAL, making more room for how we want to SHOW UP IN OUR LIVES NOW.
- I will take you on a short transformational breath journey to share a glimpse into THE HEALING BENEFITS of two part (somatic) breath & TRANSFORMATIONAL BREATH WORK.
Week 4
- This will be a 2 hour session.
- In this session you will be guided on a FULL TRANSFORMATIONAL BREATH JOURNEY.
- This is an experience like non other and is one of the most healing gifts you can experience.
- This experience incorporates an awesome music playlist (if i do say so myself), lying in a safe, comfy space while being guided every minute of the way through the two part somatic breath technique, shutting down the monkey brain and taking you into your body, where we all need to RELEASE & LET GO. Let go of what is no longer serving us, to MAKE ROOM FOR MORE of what we do want to cary with us moving forward.
You are encouraged to dress comfortably, bring water and a journal to capture notes.
Be sure to sign up for emails to be updated on new offerings, dates & times.