Book a Private 1;1 Breathwork Journey
1:1 Session
Plan for 1.5 -2hrs of time.
In this breathwork session, we will focus on releasing stuck energy in your body through movement, sound & deep Conscious Connected Breath.
We will use breath to quiet down the thinking mind so that you can connect to your body & nervous system, allowing them to LET GO of stored, trapped energy...
Allowing you to release and make room for more calm & balance in your body and in your life.
These sessions incorporate somatic movement, sound, conscious connected breathing and physical assistance in releasing stuck energy.
AND a great playlist of music to accompany your journey experience.
** You will be contacted with available dates to book your session.
If you have any of the below conditions, please contact me prior to booking a session.
- Cardiovascular condition(s)
- Epilepsy
- Pregnancy over 6mo.
- Severe mental or nervous system conditions that require medication.