Book a Private Breathwork Journey in the LOFT (1.5hrs Session)
1:1 Session 1.5hrs
In this breathwork session, we will focus on releasing stuck energy in your body through movement, sound & deep Conscious Connected Breath.
We will use breath to quiet down the thinking mind so that you can connect to your body & nervous system, allowing them to LET GO of stored, trapped energy...
Allowing you to release and make room for more calm & balance in your body and in your life.
These sessions incorporate somatic movement, sound, conscious connected breathing and physical assistance in releasing stuck energy.
AND a great playlist of music to accompany your journey experience.
You will be contacted with available dates to book your session
If you have any of the below conditions, please contact me prior to booking a session.
- Cardiovascular condition(s)
- Epilepsy
- Pregnancy over 6mo.
- Severe mental or nervous system conditions that require medication.