Small Group Somatic & Breath Work Journey
Couples or Small groups - (2-4ppl max)
$55/per person - Session
Plan for 2hrs of time.
In this Journey session, we will focus on releasing stuck energy in your body through Somatic movement, sound & deep Conscious Connected Breath.
We will use breath to quiet down the thinking minds so that you can connect to your body & nervous system, allowing them to LET GO of stored, trapped energy...
This will allow you to release and make room for more calm & balance in your body and in your life.
These sessions incorporate somatic movement, sound, conscious connected breathing and physical assistance in releasing stuck energy.
AND a great playlist of music to accompany your journey experience.
You will be contacted with available dates to book your session
If you have any of the below conditions, please share with me prior to booking a session.
- Cardiovascular condition(s)
- Epilepsy
- Pregnancy over 6mo.
- Severe mental or nervous system conditions that require medication.